Don't be scared of the Turkey

For those of you that don't know I have the best wife in the world and I am happy to say that. On that not she had a conversation with a friend who is trying to lose weight and is worried about the next month...Aren't we all, but this is what she wrote to help her get through the festivities so I wanted to share it with my readers here!

Enjoy, I could not have written it better myself so I won't even try:

Around this time of year there is always a sense of dread to those who have been eating healthier.  How do I stay on track and still enjoy all the holiday traditions?  Well, we hope to help you out.  We may not answer all of your questions but hey, it's a start.  Every once in a while it is okay to give yourself permission to enjoy those not so healthy foods.  Do it in moderation and watch your portions.  Portion control is a big factor over the holidays.  It is human nature to over indulge.  Then there is the reward mindset, I've worked so hard these last 6 months, I deserve an extra piece of pie.  That can set you back.  But if you have a small slice and get rid of that craving, it is okay.  Try not to overload your plate.  Try not to go back for seconds.  Drink plenty of water.  Water keeps you feeling full!  If you can, make a few items that you know you can eat without worrying.  Or if you are making the whole meal try and "skinny" it and see if any one notices.  There are great recipes out there.  We have included some here, but if you need more checkout www.skinnytaste.com orwww.cookinglight.com or your favorite website for a healthier version.  Pecan pie is always a staple at Thanksgiving whether it gets eaten or not.  Well this year I am making mini pecan phyllo tarts. http://www.skinnytaste.com/2012/11/mini-pecan-phyllo-tarts.html  There is only 68 calories in each one. Both of those websites have entire sections dedicated to healthy thanksgiving meals right now. More recipes in a minute.  The best suggestion I have though, is if you eat the whole nine yards of everything you wanted, don't beat yourself up and think oh I've ruined my day/month/year, I will just start over at new years.  Remember it was just one meal.  The very next meal you can go back to eating how you were.  The very next day you can start again.  Don't fall into the holiday trap of waiting to start over.  One meal wont hurt you that much.  But dot give up on all your hard work over one meal or one day.  Keep it up.  You have made it this far.  You can continue.  You may even be surprised when the holidays are said and done, you may have continued to lose weight.  Please let us know if you have any questions.  Good luck and stay strong!



http://www.skinnytaste.com/2010/11/moms-stuffing-lightened-up.html

http://www.skinnytaste.com/2011/10/sweet-potato-casserole.html

http://www.skinnytaste.com/2008/03/garlic-mashed-potatoes-3-ww-points.html

http://www.skinnytaste.com/2011/11/skinny-pumpkin-pie.html

http://www.skinnytaste.com/2009/09/cinnamon-apple-crisp.html

http://www.skinnytaste.com/2009/11/skinny-turkey-cuban-sandwich.html

http://www.myrecipes.com/recipe/green-bean-casserole-10000000521452/
http://www.cookinglight.com/entertaining/holidays-occasions/holiday-cookbook-sides-00400000030233/

http://www.myrecipes.com/recipe/roast-turkey-with-truffle-gravy-10000001673133/

http://www.myrecipes.com/recipe/maple-mustard-glazed-fresh-ham-50400000117852/

http://www.myrecipes.com/recipe/creamy-light-macaroni-cheese-50400000115195/